Skinnynessn33d3d


Marie | sixteen | 4' 11"

LilySlim Weight loss tickers

wish me luck!
before-and-after-pictures: First row is from November. Not when I first started trying to lose weight, just when I started a system for tracking the progress with pictures. Second row is the last time I took my progress pictures. Third row is from today. Unfortunetly, I looked better last month even though I’ve been working out more and eating better this month. :( Height: 5’3SW: 155 lbsCW: 129 lbs  —- Follow for before and afters every day!
workout-workhard-loveyourself: May Issue of Cosmopolitan: 9 Foods That Melt Away Flab! 1. EggsVitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges. 2. Peanut ButterCreamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently. 3. AvocadoIt’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine. 4. Sirloin BurgerMade with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs. 5. CheeseConjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.   6. PicklesA medium pickle is only 7 calories - you’ll burn more energy digesting this salty, crunchy veggie. 7. Green TeaIt’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump. 8. YogurtRegular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs. 9. QuinoaBecause your body works hard digesting this protein-packed whole grain, you burn off extra calories. 

(via flatabsandthighgaps)